A.
Every minute, on the minute, for 16 minutes (4 sets) of:
Interval 1 – Deadlift x 10 reps
Interval 2 – Box Jumps x 15-20 reps
Interval 3 – Hollow Rock x 15 Reps OR Plank Hold 45 seconds
Interval 4 – Ring Dips (with or without scaling option) x 12 reps
B.
In teams of 2, complete 5 sets each of:
350/275m Row
6 lengths of Farmers Carry
9 Toes-to-Bar OR 15 Sit-Ups
REST
C.
Stretch
