Workout of the Day October 11, 2019 By Coach Carlos A. 10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes B. 4 sets of: Bamboo Bench Press 15-20 reps Suitcase Carry 3 lengths Bentover reverse flys 10 reps Hollow Rocks 15 reps