CrossFit Impact

Workout of the Day

By

A.
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees

Time cap: 15 minutes

B.
4 sets of:
Bamboo Bench Press 15-20 reps
Suitcase Carry 3 lengths
Bentover reverse flys 10 reps
Hollow Rocks 15 reps

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