Workout of the Day October 8, 2019 By Coach Carlos Warm Up – Chipper 500m Row 50 Banded Pull Downs 50 Banded Pull Aparts 50 Banded Tricep Push Downs 4 Sets 8-10 Bench Press 8-10 One Arm DB Rows 10 Ab Roll Outs / Ab Fall Outs WOD 15 Min Buy In – 1000m Row then AMRAP with time remaining: 5 BB Man Maker 10 Push Ups 15 Sit Ups 20 Double Unders