Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

October 8, 2019 By Coach Carlos

Warm Up – Chipper
500m Row
50 Banded Pull Downs
50 Banded Pull Aparts
50 Banded Tricep Push Downs

4 Sets
8-10 Bench Press
8-10 One Arm DB Rows
10 Ab Roll Outs / Ab Fall Outs

WOD
15 Min
Buy In – 1000m Row
then AMRAP with time remaining:
5 BB Man Maker
10 Push Ups
15 Sit Ups
20 Double Unders

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in