A.
Four Sets of:
Turkish Get-Up x 2-3 reps each side
Barbell Row Underhand close grip x 8 reps
Suite Case Carry x 3 lengths each side
Single-Leg Hip Bridge x 8 reps per side
B.
Every minute, on the minute, for 25 minutes (5 sets) of:
Minute 1 – 200/150m Run or 12/8 Calories of Row
Minute 2 – 12/8 Burpees
Minute 3 – 8 Strict Pull-Ups
Minute 4 – Alternating Reverse Lunges with DB/KBs x 20 total
Minute 5 – 12/10 Dumbbell Strict Press
If you’re performing this with friends (best way to do so), please start at different stations and rotate through for the 25 minutes.
