A.
(3 sets of each):
Station 1 – Back Squat x 5 reps
Station 2 – Walking Lunges 20 Steps Total
Station 3 – Dumbbell Side Bends 10 reps each side
Station 4 – Side Plank 45 seconds each
B.
Four sets of 3-minute sprints of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
2 minute REST
Perform as many rounds as possible in 3 minutes,
