Workout of the Day

A.
Warm Up
500m Row
20 Ring Rows
20 Ring Dips
20 Walking Lunges

B.
16 Min EMOM
Odd – 1.1.1.Power Squat Cleans (singles w/2-3 seconds rest in between reps);
Even – 10 Wall Balls + 5 Box Jumps

C.
For time:
400 Meter Row/Run
30 Alternating Single-Arm Dumbbell Snatches
30 Push-Ups
400 Meter Row/Run
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
400 Meter Row/Run
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups