Workout of the Day August 29, 2019 By Coach Carlos A. Warm Up 500m Row 20 Ring Rows 20 Ring Dips 20 Walking Lunges B. 16 Min EMOM Odd – 1.1.1.Power Squat Cleans (singles w/2-3 seconds rest in between reps); Even – 10 Wall Balls + 5 Box Jumps C. For time: 400 Meter Row/Run 30 Alternating Single-Arm Dumbbell Snatches 30 Push-Ups 400 Meter Row/Run 20 Alternating Single-Arm Dumbbell Snatches 20 Push-Ups 400 Meter Row/Run 10 Alternating Single-Arm Dumbbell Snatches 10 Push-Ups