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Workout of the Day

August 27, 2019 By Coach Carlos

A.
4 Sets
5-8 Bench (wide grip)

B.
3 Sets
6-8 Weighted/Ring Rows
10 Ab Fall Outs (on rings)/Roll Outs (w/ BB on ground)
250m Row

Rest 1:00

3 Sets
8-10 DB Bench
6-8e One Arm Rows
8 Burpees

C. WOD
40-30-20-10-5
KB Swings
Sit Ups

Rest 2:00

5-10-20-30-40
Push Ups
Air Squats

Filed Under: Workout of the Day [WOD]

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