Workout of the Day

A.
4 Sets
5-8 Bench (wide grip)

B.
3 Sets
6-8 Weighted/Ring Rows
10 Ab Fall Outs (on rings)/Roll Outs (w/ BB on ground)
250m Row

Rest 1:00

3 Sets
8-10 DB Bench
6-8e One Arm Rows
8 Burpees

C. WOD
40-30-20-10-5
KB Swings
Sit Ups

Rest 2:00

5-10-20-30-40
Push Ups
Air Squats