Workout of the Day August 27, 2019 By Coach Carlos A. 4 Sets 5-8 Bench (wide grip) B. 3 Sets 6-8 Weighted/Ring Rows 10 Ab Fall Outs (on rings)/Roll Outs (w/ BB on ground) 250m Row Rest 1:00 3 Sets 8-10 DB Bench 6-8e One Arm Rows 8 Burpees C. WOD 40-30-20-10-5 KB Swings Sit Ups Rest 2:00 5-10-20-30-40 Push Ups Air Squats