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Workout of the Day

August 22, 2019 By Coach Carlos

A.
Four sets of:
Front Squat x 5 reps
Rest 60 seconds
Strict Pull-Ups x 5-7 reps
Rest 60 seconds
Kettlebell Windmills x 5 reps each side
Rest 60 seconds
B.
For time:
Row 1000/800 Meters or Run 800m
immediately followed by…
Five rounds of:
10 Overhead Squats
10 Pull-Ups
REST 3-minutes
For time:
Row 1000/800 Meters or Run 800m
immediately followed by…
Five rounds of:
15 Kettlbell Swings
10 Goblet Squats

Filed Under: Workout of the Day [WOD]

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