Workout of the Day

A.
Four sets of:
Front Squat x 5 reps
Rest 60 seconds
Strict Pull-Ups x 5-7 reps
Rest 60 seconds
Kettlebell Windmills x 5 reps each side
Rest 60 seconds
B.
For time:
Row 1000/800 Meters or Run 800m
immediately followed by…
Five rounds of:
10 Overhead Squats
10 Pull-Ups
REST 3-minutes
For time:
Row 1000/800 Meters or Run 800m
immediately followed by…
Five rounds of:
15 Kettlbell Swings
10 Goblet Squats