Workout of the Day August 16, 2019 By Coach Carlos A. 4 sets of: Bamboo Bench Press – 15/20 reps 15 Scap Push-ups One Arm Dumbbell Row – 6-8 reps each side B. 3 Five Minutes Rounds (one minute each station) Row (Calories) Sit-Ups Kettle Bell Swings Wall Balls Box Jumps Rest 2:00 Count your TOTAL reps each round Move from each of five stations after a minute. The clock does not stop between exercises. One point for each rep/calorie.