Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (32/24 kg)
Max Reps Wall Balls (20/10 lbs)
Rest 60 seconds between sets.
Score is max number of wall balls completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.
Dumbbell Side Bends x 8 reps
Leg Raises x 8 reps