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Workout of the Day

August 12, 2019 By Coach Carlos

A.
Good Morning 5×5 reps
then 3 sets of:
Single Legged Barbell Deadlift – 6-8 reps
Strict Supinated-Grip Pull-Ups 10-12 reps
Single Arm Farmer Carry 3-lengths each side
B.
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row/Run 250 Meters
Power Cleans (135/95 lbs)

Filed Under: Workout of the Day [WOD]

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