Workout of the Day
A.
DE Upper Body
B.
For time:
Row 1000 Meters
immediately followed by…
Four rounds of:
8 Ring Dips
10 Toes-to-Bar
12 Box Jump-Overs
Workout of the Day
A.
DE Upper Body
B.
For time:
Row 1000 Meters
immediately followed by…
Four rounds of:
8 Ring Dips
10 Toes-to-Bar
12 Box Jump-Overs