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Workout of the Day

August 2, 2019 By Coach Carlos

One partner working at a time, row 500m intervals and split all reps evenly of:

3000m Row (3×500 each or 5x300m each)

100 Squats

60 Box Jumps

40 Burpees

40 Flutter Kicks

40 Burpees

60 Box Jumps

100 Squats

3000m Row

Filed Under: Workout of the Day [WOD]

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