Warm-Up
Dumbbell Bench 3×20 reps (lighter Weight)
A.
Five sets of:
Bench Press x 6 reps
Rest 2-3 minutes
Then
3 Sets
Push-Ups Max reps (feet elevated)
3 Sets each arm
Rear delt raise 20 reps (NON-Stop)
B.
Complete as many rounds and reps as possible in 15 minutes of:
300 Meter Row/Run
10 Ring Rows
10 Ball Slams
10 Dumbbell Ground-to-Overhead
C.
8 Rounds
Tabata Leg Raises
Tabata Sit-Ups
