Workout of the Day
A.
DE Lower Body
B.
Four sets for time of:
40 [Barbell] Side Bends
20 Barbell Lateral Lunge
30 Double-Unders
Rest 2 minutes between sets
By Coach Carlos
Workout of the Day
A.
DE Lower Body
B.
Four sets for time of:
40 [Barbell] Side Bends
20 Barbell Lateral Lunge
30 Double-Unders
Rest 2 minutes between sets