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Workout of the Day

July 22, 2019 By Coach Carlos

A.
(4 sets) of:
Station 1 – Back Squat 5 reps
Station 2 – Reverse Alternating Lunges 16 steps
Station 3 – Banded Good Morning 20 reps
Station 4 – Dumbbell Side Bends x 8-10 reps
B.
EMOM, 21-minutes:
Minute 1: 6-12 Calorie Row or Run 200m
Minute 2: 6-8 Front Squat or Goblet Squat 10-12
Minute 3: 4-6 Power Cleans

Filed Under: Workout of the Day [WOD]

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