Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

July 17, 2019 By Coach Carlos

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 30/20 Calories of Assault Bike or Row
Station 2 – 30 Wall Ball Shots (20/14 lbs)
Station 3 – 30 Walking Lunges
Station 4 – 12/10 Devils Presses
Station 5 – 40 Seconds of Side Plank (each side)
Please adjust the repetitions to provide a sufficient challenge to your current ability level. If you find yourself finishing stations with less than 20 seconds to rest, please reduce your repetitions; if you find yourself with more than 50 seconds of rest, please increase the number of repetitions. If you’re not sure what you’re capable of, use the first set as an assessment; go hard for 90 seconds on each station, then try to achieve that number of reps within the two-minute intervals throughout the next two sets.

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in