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Workout of the Day

July 5, 2019 By Coach Carlos

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
5 Deadlift
5 Burpees
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 Wall Balls
10 Kettlebell Swings
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
100m Run
15 Sit-ups

Filed Under: Workout of the Day [WOD]

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