Workout of the Day
A.
Max Effort Lower Body
B.
For max calories:
3 Minutes Rowing
Rest 2 minutes
For max reps:
2 Minutes Dimmel Deadlifts
For max calories:
3 Minutes Rowing
Rest 2 minutes
100 Banded Good Morning
Workout of the Day
A.
Max Effort Lower Body
B.
For max calories:
3 Minutes Rowing
Rest 2 minutes
For max reps:
2 Minutes Dimmel Deadlifts
For max calories:
3 Minutes Rowing
Rest 2 minutes
100 Banded Good Morning