Workout of the Day June 26, 2019 By Coach Carlos A. Alternating Set with a partner: (5 sets) for times: Row 250/200 Meters OR Bike 20/10 Cals 10/8 Burpee Box Jump-Overs (24″/20″) 20 Kettlebell Swings Rest 2 Minutes B Tabata Flutter Kicks Hip Bridges Sit-ups C. Stretch