Workout of the Day

A.
Alternating Set with a partner: (5 sets) for times:
Row 250/200 Meters OR Bike 20/10 Cals
10/8 Burpee Box Jump-Overs (24″/20″)
20 Kettlebell Swings
Rest 2 Minutes
B
Tabata
Flutter Kicks
Hip Bridges
Sit-ups
C.
Stretch