CrossFit Impact

Workout of the Day

By

A.
Alternating Set with a partner: (5 sets) for times:
Row 250/200 Meters OR Bike 20/10 Cals
10/8 Burpee Box Jump-Overs (24″/20″)
20 Kettlebell Swings
Rest 2 Minutes
B
Tabata
Flutter Kicks
Hip Bridges
Sit-ups
C.
Stretch

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