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Workout of the Day

June 25, 2019 By Coach Carlos

2 Rounds of:
10-15 reps Scapular Depression
20 reps Face Pulls
20 reps Banded Lat Pull Down
A.
Close Grip Bench Press 5×5
Seated Military Press – 3×10 reps
Tate Press 3×10 reps
Standing Shoulder Shrugs – 3×10-15 reps
B.
21, 15, 9 reps of:
Row 400m at the start of every round:
HSPU OR L-Seated Press
Toes-to-Bar OR Leg Raises
Push-ups

Filed Under: Workout of the Day [WOD]

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