A.
(3 sets of each):
Station 1 – Good morning x 5 reps
Station 2 – Death March x 20 reps
Station 3 – Turkish Get-Ups x 6 reps (3 each side)
Station 4 – Hollow Rocks x 15 reps
B.
Every 4 minutes for 24 minutes
15/10 Calories Rower
15/10 Kettlebell Swing High Pull
8/6 Burpee