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Workout of the Day

June 7, 2019 By Coach Carlos

A.
(4 sets):
Station 1 – Floor Press 8-10 reps
Station 2 – Tempo One Arm Dumbbell Row 12 reps per side
Station 3 – Barbell Roll-Outs x 6-8 reps
Station 4 – Lateral Shoulder raises x 10 reps
B.
In teams of two, alternating full rounds, complete five rounds each of:
10 Power Cleans (115/75 lbs)
15 Shoulder to Overhead (115/75 lbs)
20 Alternating Reverse Lunges
C.
Weighted Plank Hold 3×1 minute

Filed Under: Workout of the Day [WOD]

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