A.
(4 sets):
Station 1 – Floor Press 8-10 reps
Station 2 – Tempo One Arm Dumbbell Row 12 reps per side
Station 3 – Barbell Roll-Outs x 6-8 reps
Station 4 – Lateral Shoulder raises x 10 reps
B.
In teams of two, alternating full rounds, complete five rounds each of:
10 Power Cleans (115/75 lbs)
15 Shoulder to Overhead (115/75 lbs)
20 Alternating Reverse Lunges
C.
Weighted Plank Hold 3×1 minute
