A.
(4 sets):
Back Squat x 5-8 reps
Farmer + Front Rack Carry x 4 lengths each side
Barbell Rows x 10 reps
Standing Static Ab Hold 60 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 2 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 2 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar or 10 Sit-ups
10 Push-Ups
