Workout of the Day

A.
Four sets of:
Back Squat x 5 reps
Rest 45 Seconds
Bent Over Row x 10-12 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 3 lengths each arm
Rest 45 seconds
Bulgarian Split Squat x 6-8 reps each leg
Rest 45 seconds

B.
15 Minute AMRAP 250m Row
6 length of Farmers Carry
6 Toes-to-Bar OR 15 Sit-Ups

C.
3 sets of 1-minute Weighted Plank Holds