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Workout of the Day

May 18, 2019 By Coach Carlos

In teams of two, alternating complete rounds, perform 6 rounds each for time of:
400 Meter Run
21 Kettlebell Swings
8 Strict Pull-Ups

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.

Filed Under: Workout of the Day [WOD]

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