Workout of the Day May 13, 2019 By Coach Carlos A. Front Squat 5×5 reps then: 3 sets of: Dumbbell Deadlift 20 reps Overhead Dumbbell walking Lunges 20 steps total B. Every 6 minutes, for 24 minutes (4 sets): Row 500/400 Meters 20 Alternating Single-Arm Dumbbell Snatches (50/25 lbs) 25/20 Goblet Squats