Workout of the Day

A.
Front Squat 5×5 reps
then:
3 sets of:
Dumbbell Deadlift 20 reps
Overhead Dumbbell walking Lunges 20 steps total
B.
Every 6 minutes, for 24 minutes (4 sets):
Row 500/400 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/25 lbs)
25/20 Goblet Squats