15MAR2021

A.
Back Squat 5×5 reps
then:
3 sets of:
Single Arm Dumbbell Row 8-10 reps
Dumbbell Walking Lunges 20 steps total
Ab Fallouts 10-15 reps
B.
Every 6 minutes, for 24 minutes (4 sets):
Row 500/400 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/25 lbs)
25/20 Goblet Squats