A.
(3 sets of each):
Station 1 – Dumbbell Bench Press x 20-30 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Standing Shrugs x 10 reps
Station 4 – Side Plank x 45 seconds each side
B.
Every 3 minutes for 24 minutes
15/10 Calories Rower
15/10 Kettlebell Swing
8/6 Burpee
