Workout of the Day

A.
4 sets each of:
Back Squat 6 reps
Walking Lunges x 20 steps
B.
Every 3 minute(s)
For: 30 minutes
Perform:
15/10 Calories Rower
20/15 Wall Balls (20/10)

C.
4 sets of Tabata:
Plank Hold
Flutter Kicks
Russian Twist