Workout of the Day May 9, 2019 By Coach Carlos A. 4 sets each of: Back Squat 6 reps Walking Lunges x 20 steps B. Every 3 minute(s) For: 30 minutes Perform: 15/10 Calories Rower 20/15 Wall Balls (20/10) C. 4 sets of Tabata: Plank Hold Flutter Kicks Russian Twist