A.
Complete as many rounds and reps as possible in 15 minutes of:
400/300 Meter Row
50 Double-Unders
10 Dumbbell Strict Press
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike/300m Run
20 Push-Ups
20 Wall Ball Shots (20/14 lbs)