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Workout of the Day

May 1, 2019 By Coach Carlos

A.
Complete as many rounds and reps as possible in 15 minutes of:
400/300 Meter Row
50 Double-Unders
10 Dumbbell Strict Press
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike/300m Run
20 Push-Ups
20 Wall Ball Shots (20/14 lbs)

Filed Under: Workout of the Day [WOD]

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