Workout of the Day

A.
Complete as many rounds as possible in 14 minutes of:
200m Run/Row
Farmer Carry 6 Lengths
Pull-ups x 8 reps

B.
Four Sets of:
Bamboo Overhead Press x 15 reps
Rest 45 Seconds
Bent Over Barbell Row x 10 Reps
Rest 45 Seconds
Bent Over reverse Flys x 15 reps
Rest 45 Seconds
Side Plank 45 seconds per side
Rest 45 Seconds