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Workout of the Day

April 26, 2019 By Coach Carlos

A.
Complete as many rounds as possible in 14 minutes of:
200m Run/Row
Farmer Carry 6 Lengths
Pull-ups x 8 reps

B.
Four Sets of:
Bamboo Overhead Press x 15 reps
Rest 45 Seconds
Bent Over Barbell Row x 10 Reps
Rest 45 Seconds
Bent Over reverse Flys x 15 reps
Rest 45 Seconds
Side Plank 45 seconds per side
Rest 45 Seconds

 

Filed Under: Workout of the Day [WOD]

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