A.
(4 sets) of:
Station 1 – Deficit Deadlift x 5 reps
Station 2 – Supinated-Grip Strict Pull-Ups x 5-8 reps
Station 3 – Singled leg Hip Bridge x 10 reps each side
Station 4 – Hollow Rocks 15 reps or Hollow Hold x 45 seconds
B.
15 Minute AMRAP
16 Dumbbell Walking Lunges (Same DBs for cleans)
8 Dumbbell Hang Power Cleans
15 Sit-ups
C.
Tabata
Plank
Flutter Kicks
Russian Twist
