Workout of the Day

Active Warm Up
500 Run/Row
4 set of:
Bandbell Bench Press 15-20 reps
Rear Delt Raise 20 rep per side
then THE WORK…EMOM
0:00 – 10:00
Odd: 5 Power Cleans
Even: 5-8 Front Squats (from the ground)
then rest 2:00
0:00 – 10:00
Odd: 10-15 Plate Ground-to-Overhead
Even: 6-8 Burpees
then rest 2:00
0:00 – 10:00
Odd: Max Sit-ups
Even: 30 Double Unders
Then rest 2:00