Workout of the Day April 22, 2019 By Coach Carlos A. 4 sets: Back Squat 3-5 Reps Rest Bulgarian Split Squats 6-8 reps 45 Second Rest Banded KB Swings 10-15 Reps 45 Second Rest Plank Hold 1 Minute 45 Second Rest B. Complete 5 Rounds for Time 300 Row/Run 20 Sit-ups 20 Wall Balls