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Workout of the Day

April 22, 2019 By Coach Carlos

A.
4 sets:
Back Squat 3-5 Reps
Rest
Bulgarian Split Squats 6-8 reps
45 Second Rest
Banded KB Swings 10-15 Reps
45 Second Rest
Plank Hold 1 Minute
45 Second Rest

B.
Complete 5 Rounds for Time
300 Row/Run
20 Sit-ups
20 Wall Balls

Filed Under: Workout of the Day [WOD]

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