Workout of the Day

A.
4 sets:
Back Squat 3-5 Reps
Rest
Bulgarian Split Squats 6-8 reps
45 Second Rest
Banded KB Swings 10-15 Reps
45 Second Rest
Plank Hold 1 Minute
45 Second Rest

B.
Complete 5 Rounds for Time
300 Row/Run
20 Sit-ups
20 Wall Balls