CrossFit Impact

Workout of the Day

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In 12 Minutes, Complete as many rounds as possible with your partner. Alternate each exercise with your partner.

200 m Med Ball Run
10 push ups
5 strict shoulder press

Rest 2 Minutes

In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

15 wall Balls
10 box jumps
5 leg raises

Rest 2 Minutes

In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

15 Kettlebell Swings
10 Burpees
5 DB Thrusters

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