Workout of the Day April 20, 2019 By Coach Carlos In 12 Minutes, Complete as many rounds as possible with your partner. Alternate each exercise with your partner. 200 m Med Ball Run 10 push ups 5 strict shoulder press Rest 2 Minutes In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 15 wall Balls 10 box jumps 5 leg raises Rest 2 Minutes In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 15 Kettlebell Swings 10 Burpees 5 DB Thrusters