Warm Up
5:00 Minute Banded Belt March
A.
Four sets
Deadlift – 5 reps
One Dumbbell Row – 10 reps each side
Single Leg Glute Bridge -10 reps
B.
10 Minute AMRAP
5 Pull Up
10 Push Press
15 Sit Ups
– Rest 3:00-
10 Minute AMRAP
15 Cal Row
15 Push Up
– Rest 3:00-
-time permitting-
Tabata Planks
Tabata Flutter Kicks