A.
Floor Press – 5×5 reps
Flat, Single Arm DB Press – 3×10 Per Arm
Underhand Bent Over Barbell Rows – 3×10 reps
Dumbbell Lat Pull Over – 3×10 reps
B.
10 Minute AMRAP:
16 Dumbbell Walking Lunge steps total
8 Dumbbell Cleans
15 Sit Ups
C.
10 AMRAP:
10/8 Calories Row
20 Band Pull Aparts