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Workout of the Day

April 11, 2019 By Coach Carlos

A.
Floor Press – 5×5 reps
Flat, Single Arm DB Press – 3×10 Per Arm
Underhand Bent Over Barbell Rows – 3×10 reps
Dumbbell Lat Pull Over – 3×10 reps
B.
10 Minute AMRAP:
16 Dumbbell Walking Lunge steps total
8 Dumbbell Cleans
15 Sit Ups
C.
10 AMRAP:
10/8 Calories Row
20 Band Pull Aparts

Filed Under: Workout of the Day [WOD]

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