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Workout of the Day

April 8, 2019 By Coach Carlos

A.
(4 sets) of:
Station 1 – Back Squat 5 reps
Station 2 – Barbell Hip Thrust x 10 reps
Station 3 – One Arm Row x 10 reps
Station 4 – L-Sit x 45 seconds (accumulated time)

B.
Complete rounds of 21, 15 and 9 reps for time of:
400m Run
225/155 lb Deadlifts
Seated Strict Press or Handstand Push-Ups

Filed Under: Workout of the Day [WOD]

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