A.
(4 sets) of:
Station 1 – Back Squat 5 reps
Station 2 – Barbell Hip Thrust x 10 reps
Station 3 – One Arm Row x 10 reps
Station 4 – L-Sit x 45 seconds (accumulated time)
B.
Complete rounds of 21, 15 and 9 reps for time of:
400m Run
225/155 lb Deadlifts
Seated Strict Press or Handstand Push-Ups
