Workout of the Day

A.

Four sets of:
Push Press x 6-8 reps
Rest 45 seconds
One Arm Dumbbell Row x 8-10 reps per side
Rest 45 seconds

Four Sets of:
Dumbbell Curl and Press x 8-10 reps
Rest 45 seconds
Dumbbell Shrug x 10 reps
Rest 45 seconds

B.

Four rounds for time of:
20 Kettlebell Swings
10 Toes to Bar
200 Meter Row
Rest 1:00

C. Surrender