Workout of the Day April 2, 2019 By Coach Carlos A. Four sets of: Push Press x 6-8 reps Rest 45 seconds One Arm Dumbbell Row x 8-10 reps per side Rest 45 seconds Four Sets of: Dumbbell Curl and Press x 8-10 reps Rest 45 seconds Dumbbell Shrug x 10 reps Rest 45 seconds B. Four rounds for time of: 20 Kettlebell Swings 10 Toes to Bar 200 Meter Row Rest 1:00 C. Surrender