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16MAR2021

April 2, 2019 By Coach Carlos

A.

Four sets of:
Bench Press x 6-8 reps
One Arm Dumbbell Row x 8-10 reps per side
Dumbbell Curl and Press x 8-10 reps
Dumbbell Shrug x 10 reps

B.

Four rounds for time of:
20 Kettlebell Swings
10 Toes to Bar
200 Meter Row
Rest 1:00

C. Surrender

Filed Under: Workout of the Day [WOD]

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