Workout of the Day
A.
ME Upper Body
B.
Complete as many rounds and reps as possible in 15 minutes of with a partner:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)
200 Meter Run
Workout of the Day
A.
ME Upper Body
B.
Complete as many rounds and reps as possible in 15 minutes of with a partner:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)
200 Meter Run