Workout of the Day February 25, 2019 By Coach Carlos A. Four sets of: Deadlift x 6-8 reps Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest Russian Twist 15 reps (Each Side) Rest 2 minutes B. For time: Row 1000 Meters immediately followed by… Three rounds of: 10 Thrusters (115/75 lbs) 20 Pull-Ups immediately followed by… Row 500 Meters