CrossFit Impact

Workout of the Day

By

A.
Four sets of:
Deadlift x 6-8 reps
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest
Russian Twist 15 reps (Each Side)
Rest 2 minutes

B.
For time:
Row 1000 Meters
immediately followed by…

Three rounds of:
10 Thrusters (115/75 lbs)
20 Pull-Ups

immediately followed by…
Row 500 Meters

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