Workout of the Day February 18, 2019 By Coach Carlos A. Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2 reps @ 85-89% *Set 5 – 2 reps @ 90-94% *Sets 6-8 – 1 rep @ 95+% Three sets of: Back Squat x 6-8 reps Rest 60 seconds Banded Good Morning 30-40 reps Rest 60 seconds Walking Lunges 20 total steps Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Wall Ball Shots (20/14 lbs) 10 Toes to Bar
