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Workout of the Day

February 11, 2019 By Coach Carlos

A.
(4 sets of each):
Station 1 – Back Squat x 5-6
Station 2 – Russian Kettlebell Swings x 25 reps
Station 3 – Ab-Wheel Rollouts x 10 reps
Station 4 – Side Plank x 45 seconds each side

B.
For time:
50/35 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
50/35 Cals Calories of Rowing

Filed Under: Workout of the Day [WOD]

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