A.
(4 sets of each):
Station 1 – Back Squat x 5-6
Station 2 – Russian Kettlebell Swings x 25 reps
Station 3 – Ab-Wheel Rollouts x 10 reps
Station 4 – Side Plank x 45 seconds each side
B.
For time:
50/35 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
50/35 Cals Calories of Rowing
