Workout of the Day February 9, 2019 By Coach Carlos In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 500/400 Meter Row* 100 Goblet Squat 500/400 Meter Row 100 Deadlifts 500/400 Meter Row 100 Wall Ball 500/400 Meter Row 100 Kettlebell Swings