CrossFit Impact

Workout of the Day

By

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
500/400 Meter Row*
100 Goblet Squat
500/400 Meter Row
100 Deadlifts
500/400 Meter Row
100 Wall Ball
500/400 Meter Row
100 Kettlebell Swings

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