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Workout of the Day

July 23, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
600 Meter Partnered Farmer’s Carry

Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.

Filed Under: Workout of the Day [WOD]

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