Workout of the Day December 27, 2018 By Coach Carlos A. Four sets of: Back Racked Alternating Reverse Lunges x 16-20 reps Rest 90 seconds Bent Over Barbell Rows x 8-10 reps Rest 90 seconds B. For time: 40 Wall Ball Shots (20/14 lbs to 10′) 20 Pull-Ups 30 Wall Ball Shots 15 Pull-Ups 20 Wall Ball Shots 10 Pull-Ups 10 Wall Ball Shots 5 Pull-Ups C. 5 Minute Row or Bike