Workout of the Day

A.
Four sets of:
Back Racked Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Bent Over Barbell Rows x 8-10 reps
Rest 90 seconds

B.
For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

C.
5 Minute Row or Bike