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Workout of the Day

December 27, 2018 By Coach Carlos

A.
Four sets of:
Back Racked Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Bent Over Barbell Rows x 8-10 reps
Rest 90 seconds

B.
For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

C.
5 Minute Row or Bike

Filed Under: Workout of the Day [WOD]

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