Workout of the Day December 17, 2018 By Coach Carlos A. Take 20-25 minutes to build to today’s 1-RM Deadlift Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. B. Complete as many rounds and reps as possible in 8 minutes of: 6 Deadlifts (225/155 lbs) 12 Box Jump-Overs (24″/20″) C. 100 Sit-ups 5-Minute Row