CrossFit Impact

Workout of the Day

By

A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee (24″/20″)
14 Thrusters (115/75 lbs) Dumbbells
21 Double-Unders

Rest until the running clock reaches 20:00, and then…

B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump-Overs (24″/20″)
9 Hang Squat Cleans (115/75 lbs) OR Dumbbells
9 Chest-to-Bar Pull-Ups

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