CrossFit Impact

Workout of the Day

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Every 6 minutes, for 36 minutes (6 sets) for times:
Row 400 Meters OR Bike 20/15 Cals
8 Strict Pull-Ups
12 Toes to Bar or Leg Raises or 25 Sit-Ups
20/15 Push-Ups
Please note times for each of the six sets.

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