Workout of the Day December 12, 2018 By Coach Carlos Every 6 minutes, for 36 minutes (6 sets) for times: Row 400 Meters OR Bike 20/15 Cals 8 Strict Pull-Ups 12 Toes to Bar or Leg Raises or 25 Sit-Ups 20/15 Push-Ups Please note times for each of the six sets.